Weigh In record (no journal entry) for 10 July 2017
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56.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 38.67g | Prot: 97.85g | Carbs: 157.59g.
Breakfast: Good Food Вишня Сушеная, Миндаль, Овсяная Каша на Воде, Сыробогатов Сыр Легкий 25%. Lunch: Банан, Жареная или Запеченная Куриная Грудка, Ризотто с Грибами. Dinner: Простоквашино Творог 2%, Фругурт Йогурт 1,5%. Snacks/Other: Кофе с Молоком, Сыробогатов Сыр Легкий 25%, Optimum Nutrition Протеин 100% Whey Gold Standard, Parmalat Молоко 1,8%, Банан. more...
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1873 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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