Weigh In record (no journal entry) for 10 July 2017
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56.3 kg
Lost so far: 6.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 10.48g | Prot: 37.30g | Carbs: 98.96g.
Breakfast: 자연의품격 순수한 호박, 남양 맛있는 두유 GT 담백한맛 1/2칼로리. Lunch: 참치김밥. Dinner: 참치김밥. more...
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Losing 0.2 kg a Week
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