Weigh In record (no journal entry) for 10 July 2017
|
84.5 kg
Lost so far: 18.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 22.32g | Prot: 76.59g | Carbs: 92.48g.
Breakfast: SPAR Pizzakäse Leicht, Chong Ga Chib Mat Kimchi, Cucumber (with Peel), Egg, SPAR Premium Knäckebrot Tomate Mozzarella. Lunch: Pedon Rote Linsen Pasta, Cabbage, Felix Sugo Vorarlberger Frischkäse. Snacks/Other: Power System Eiweiss 90 Sahne-Vanille, Lime Juice, Nöm Fasten Cottage Cheese Natur. more...
|
|
2805 kcal
|
Exercise:
Cross 10km - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kineal02's Weight History
|