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et ouiii quand on se met à la muscu il y a des conséquences. prise de masse. 5 kg pris depuis janvier mais que du muscle
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65.7 kg
Lost so far: 0.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 15.11g | Prot: 28.84g | Carbs: 93.17g.
Breakfast: Lactel Lait Demi-Écrémé, Quaker Flocons d'avoine (40g), Oeuf, Compote de Pommes Non Sucrée. Lunch: Haricots Verts, Carrefour Pâtes Complètes, Auchan Surimi, Oeuf, Tomates. Snacks/Other: Andros Compote Pomme Banane Fraise. more...
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2635 kcal
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Exercise:
Running - 10/kph - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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carrougne's Weight History
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