Weigh In record (no journal entry) for 10 July 2017
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59 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 129.39g | Prot: 85.80g | Carbs: 130.74g.
Breakfast: Kurkku, Suodatinkahvi, Vaalea Leipä, Valio Polar Leppäsavu, Kahvi. Lunch: Suklaamousse, Tuorekurkku (Kuorineen), Moussaka, Jäävuorisalaatti. Dinner: Mozzarellajuusto, Kirsikkatomaatit, Oliiviöljy, Portti Ukkopekka Kalkkuna. more...
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1510 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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nagikata's Weight History
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