Weigh In record (no journal entry) for 10 July 2017
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81.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 74.17g | Prot: 40.70g | Carbs: 65.29g.
Breakfast: Sütlü Kahve, Siyah Zeytin, Zerdeçal, Toz Biber, Haşlanmış Yumurta, Beyaz Peynir, İçim Kefir. Lunch: Limon, Çerezya Kurutulmuş Yaban Mersini, Peyman Cranberry, Çerezya Çiğ Fındık, Kurutulmuş Çam Fıstığı, Peyman Çiğ Badem, Zeytinyağı, Keten Tohumu, Roka Marulu, Marul. Dinner: Cacık, Zeytinyağlı Börülce. more...
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2433 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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diyettebirkedi's Weight History
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