Weigh In record (no journal entry) for 10 July 2017
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79.9 kg
Lost so far: 23.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 5.95g | Prot: 66.07g | Carbs: 121.98g.
Dinner: Porree, Rote Paprika, Rote Beete, Möhren, Tomaten, Hähnchenbrustfilet. Snacks/Other: Feigen, Johannisbeeren, Wassermelone, Jack Link's Beef Jerky Original. more...
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Losing 3.5 kg a Week
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