Weigh In record (no journal entry) for 09 July 2017
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 86.33g | Prot: 80.96g | Carbs: 78.88g.
Breakfast: Arias Mantequilla, Pan Multicereales, Central Lechera Asturiana Leche Semidesnatada, Cola Cao Cola Cao 0% Fibra, Carrefour Jamon Serrano. Lunch: Lechuga de Hoja Verde, Yelli Frut Gelatina Extra Colageno Fresa, Papa al Horno (sin Comer la Cáscara), Cerdo Asado. Dinner: Croquetas de Jamón, Moreno Plaza Chorizo Fresco Ibérico. Snacks/Other: Carrefour Almendras Crudas, Limonada. more...
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Losing 0.4 kg a Week
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