weaverj86's Journal, 19 Mar 12

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Weigh In record (no journal entry) for 19 March 2012

136.3 kg Lost so far: 5.6 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2012:

1293 kcal

Fat: 43.83g | Prot: 63.75g | Carbs: 149.00g. Breakfast: 2% Reduced Fat Milk, cheerios. Lunch: Garden veggie straws. Dinner: tap water, Del Monte Green Beans, Sweet Whole Kernel Corn, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Minute Instant White Rice. Snacks/Other: tap water. more...

3355 kcal

Exercise: Sleeping - 11 hours, Resting - 12 hours and 46 minutes, Walking (moderate) - 5/kph - 14 minutes. more...

Losing 2.5 kg a Week

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weaverj86's Journal, 19 Mar 12

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weaverj86's Weight History