Weigh In record (no journal entry) for 09 July 2017
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75.8 kg
Lost so far: 7.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 54.43g | Prot: 94.93g | Carbs: 170.38g.
Breakfast: Cola Cao Cola Cao Original, Leche (Leche Entera). Lunch: Sandía, DIA Berberechos al Natural, Champiñones Portobello (a la Parrilla), Santa Ana Patatas Fritas, Pan de Pueblo, Filete de Ternera. Dinner: Brüggen Muesli Cereales con Frutas, Hacendado Yogur Natural Azucarado, Tulipán Mantequilla, Alipende Panecillos Tostados Integrales, Boquerones Fritos, Philadelphia Queso para Untar, Tomates. more...
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2165 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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