Weigh In record (no journal entry) for 09 July 2017
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79.8 kg
Lost so far: 2.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 26.23g | Prot: 75.87g | Carbs: 121.54g.
Breakfast: Nestlé Creme de Leite, Hellmann's Maionese, Carne do Peito de Frango. Lunch: Lowçucar Pudim Zero, Cacau Show Tablete de Chocolate Amargo 65%, Batata Doce Cozida. Dinner: Lowçucar Pudim Zero, Coqueiro Sardinhas com Molho de Tomate, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 4.9 kg a Week
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Deialaura's Weight History
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