Weigh In record (no journal entry) for 09 July 2017
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73.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 44.22g | Prot: 29.58g | Carbs: 4.00g.
Breakfast: Queijo de Manteiga, Ovo Frito. Snacks/Other: Santa Helena Amendoim Grelhaditos. more...
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Losing 2.1 kg a Week
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Deboramcz's Weight History
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