Weigh In record (no journal entry) for 09 July 2017
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60.1 kg
Lost so far: 4.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 32.30g | Prot: 47.85g | Carbs: 127.52g.
Breakfast: Apples, 4 Grain Hard Boiled Eggs, Coffee with Milk, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Smucker's Sugar Free Strawberry Jam. Lunch: Hard-Boiled Egg, Great Day Farms Hard Boiled Eggs, Bananas. Dinner: Natural Ice Beer. Snacks/Other: America's Choice Jumbo Glazed Donuts, Planters Trail Mix Nuts, Seeds & Raisins. more...
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Losing 3.2 kg a Week
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Dirtglider's Weight History
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