Weigh In record (no journal entry) for 09 July 2017
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80.4 kg
Lost so far: 22.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 8.20g | Prot: 63.36g | Carbs: 137.59g.
Breakfast: Jack Link's Beef Jerky Original, Johannisbeeren, Wassermelone. Lunch: Aldi Brezel. Dinner: Hähnchenbrustfilet, Rote Paprika, Porree, Rote Beete, Möhren, Tomaten. Snacks/Other: Gurke (mit Schale). more...
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Gaining 6.3 kg a Week
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