whoisaha's Journal, 09 Jul 17

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Weigh In record (no journal entry) for 09 July 2017

82.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:

2357 kcal

Fat: 124.12g | Prot: 247.36g | Carbs: 47.34g. Lunch: 烤雞. Dinner: 洋蔥圈（麵包糠及油炸）, 雞翼（烤製或烘焙，吃皮）, 有皮雞翼（烤製或烘焙，有粉漿，吃皮）, 有皮雞胸肉（烘焙或油炸，有粉漿）, 炸雞腿（無粉漿，吃皮）, 牛排（瘦肉）. more...

2750 kcal

Exercise: 重訓加快走 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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whoisaha's Journal, 09 Jul 17

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whoisaha's Weight History