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whoisaha
Journal
09 Jul 17
whoisaha's Journal, 09 Jul 17
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Weigh In record (no journal entry) for 09 July 2017
82.5 kg
Lost so far:
2.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2017:
2357 kcal
Fat: 124.12g | Prot: 247.36g | Carbs: 47.34g.
Lunch:
烤雞.
Dinner:
洋蔥圈(麵包糠及油炸), 雞翼(烤製或烘焙,吃皮), 有皮雞翼(烤製或烘焙,有粉漿,吃皮), 有皮雞胸肉(烘焙或油炸,有粉漿), 炸雞腿(無粉漿,吃皮), 牛排(瘦肉).
more...
2750 kcal
Exercise:
重訓加快走 - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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whoisaha's Weight History
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