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1er. PMFS....💪💪☝👍👍👍👍
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65.5 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 32.01g | Prot: 169.04g | Carbs: 29.42g.
Breakfast: Sal Marina, Café Colado, Sucaryl Sucralosa, Bicarbonato de Sodio, Villavicencio Agua Mineral sin Gas, Café Colado. Lunch: Jengibre.... (Molido..), Queso Roquefort, Gelatina (sin Sabor) Lab Circe, Espinacas, Aceite de Oliva, Repollo, Cumaná Atún Desmenuzado al Natural, Pechuga de Pollo (sin Comer la Piel), SanCor Manteca Clásica, Tendón Vacuno Beef Tendom, Coles de Bruselas. Dinner: Café Colado, Sucaryl Sucralosa, Café. more...
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2000 kcal
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Exercise:
Driving - 2 hours and 17 minutes, Stretching (yoga) - 27 minutes, Weight Training (Bodybuilding) - 6 minutes, podometro - 1 hour and 7 minutes, ver tv - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 33 minutes, cocinar comer lavar platos - 2 hours, estudiar tomar café - 3 hours, Lev desay vest - 30 minutes. more...
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Losing 0.9 kg a Week
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diegodiaz laguzzi's Weight History
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