Weigh In record (no journal entry) for 08 July 2017
|
100.8 kg
Lost so far: 13.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 93.85g | Prot: 71.06g | Carbs: 214.54g.
Breakfast: International Delight French Vanilla Coffee Creamer, Bacon, Egg, IHOP Hash Browns, IHOP New York Cheesecake Pancakes (2). Dinner: Perry's Ice Cream Premium Cookies & Cream Ice Cream, White Rice, Chicken Breast, Stir Fried Vegetables. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
butthole1234's Weight History
|