ezequiel reisvig's Journal, 08 Jul 17

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Weigh In record (no journal entry) for 08 July 2017

66.9 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

1221 kcal

Fat: 25.68g | Prot: 185.74g | Carbs: 44.92g. Breakfast: Plátano, Jugo Clait Limón, Union Yerba Mate. Lunch: Muslo de Pollo (sin Comer la Piel), Hígado de Cerdo. Dinner: Café Instantáneo, Pechuga. Snacks/Other: Café Instantáneo, Alitas de Pollo (sin Comer la Piel), Clara de Huevo. more...

2262 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Gym - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...

Losing 0.2 kg a Week

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