Weigh In record (no journal entry) for 08 July 2017
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55.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 40.54g | Prot: 39.11g | Carbs: 158.60g.
Breakfast: Mürdüm Eriği, Pirinç Pilavı, Dana Kavurma. Lunch: Dost Tam Yağlı Yoğurt, Yaprak Sarma. Dinner: Mercimek Köftesi. Snacks/Other: Su (Şişede), Beypazarı Maden Suyu, Ahududu, Dut, Erikler, Şeftali, Yeşil Elma. more...
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Losing 1.2 kg a Week
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