Weigh In record (no journal entry) for 08 July 2017
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79.5 kg
Lost so far: 23.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 36.81g | Prot: 130.29g | Carbs: 121.31g.
Breakfast: Heidelbeeren, Erdbeeren. Lunch: Bamboo Garden Gari Sushi-Ingwer, California Rollen, Thunfisch-Sashimi, Lachs Sashimi, Sojabohnen (Reife Samen, Gesalzen, Gegart, Gekocht). Dinner: Herta Finesse Putenbrust, Rote Paprika, Tomaten. Snacks/Other: Schokoladeneis. more...
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Losing 3.5 kg a Week
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