Supersize1's Journal, 07 Jul 17

Weigh In record (no journal entry) for 07 July 2017

88.9 kg Lost so far: 2.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

1510 kcal

Fat: 57.43g | Prot: 131.86g | Carbs: 108.33g. Lunch: White Rice, Turkey Thigh (Skin Not Eaten). Snacks/Other: Sweetpotato Pie. more...

2670 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 2.5 kg a Week


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Supersize1's Weight History