Weigh In record (no journal entry) for 07 July 2017
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52.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 41.93g | Prot: 37.74g | Carbs: 56.03g.
Breakfast: 정식품 베지밀 에이, 곤약국수, 열무김치, 두부, 유동 골뱅이, 아몬드. Lunch: 멸치볶음, 햇반 아산맑은쌀밥, 콩자반, 두부. Snacks/Other: 믹스넛. more...
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Gaining 0.7 kg a Week
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