Weigh In record (no journal entry) for 07 July 2017
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78.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 113.35g | Prot: 64.31g | Carbs: 41.05g.
Breakfast: Arcor Chocolate Amargo 70% Cacau. Lunch: Aviação Manteiga com Sal, Subway Cebola, Pomarola Tomate Pelado, Shimeji, Bonduelle Palmito Pupunha, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo (Inteiro). Dinner: Qualitá Palmito Açaí, Nestlé Creme de Leite Leve, Sadia Salame tipo Italiano, Morangos, Friboi Picanha. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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2651 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Muay Thai - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Joyce Grasiella's Weight History
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