Weigh In record (no journal entry) for 07 July 2017
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 77.97g | Prot: 89.89g | Carbs: 78.11g.
Breakfast: Castañas de Caju, Bocatti Jamón Natural Cocido, Oroweat Pan Integral con Cereales, Café con Leche Descremada, La Serenísima Queso Cremon Light. Lunch: Filete de Res, Vegetales Salteados, Cocinero Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Cormillot Pollo Salteado con Vegetales, Natura Aceite de Oliva Extra Virgen. Snacks/Other: Oroweat Pan Integral con Cereales, La Serenísima Queso Cremon Light, Paladini Jamón Cocido. more...
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2481 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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MaBelen202's Weight History
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