Weigh In record (no journal entry) for 07 July 2017
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64.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 16.24g | Prot: 25.30g | Carbs: 104.72g.
Breakfast: Activia Iogurte de Morango Zero. Lunch: Beterrabas, Ovo Cozido. Dinner: Farofa, Carne de Vaca Assada, Arroz Branco (Médio, Cozido). Snacks/Other: Melancia, Marilan Bolacha Maizena, Melitta Café com Leite. more...
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Losing 4.2 kg a Week
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