Weigh In record (no journal entry) for 07 July 2017
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 46.83g | Prot: 94.19g | Carbs: 131.18g.
Breakfast: Fazenda Bela Vista Queijo Minas Padrão, Cafezinho, Pão Integral, Ovo Cozido. Lunch: Fazenda Bela Vista Queijo Minas Padrão, Tomates, Rúcula, Rúcula, Contra-filé. Dinner: Rúcula, Sopa de Legumes com Carne. Snacks/Other: Dona Benta Bolinho de Chuva, Dona Benta Bolinho de Chuva, Dona Benta Bolinho de Chuva, Dona Benta Bolinho de Chuva, Dona Benta Bolinho de Chuva, Dona Benta Bolinho de Chuva, Cafezinho, Dona Benta Bolinho de Chuva, Integralmedica W-Lady Whey Protein. more...
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Gaining 2.1 kg a Week
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ribeiro641's Weight History
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