Weigh In record (no journal entry) for 07 July 2017
|
62.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 55.65g | Prot: 161.47g | Carbs: 33.80g.
Breakfast: Tregar Queso Blanco Light, Sadia Jamón Cocido, Dia Leche Semi Descremada, Café Espresso. Dinner: Tregar Queso Blanco Light, Puerros, Cocinero Aceite de Oliva, Pechuga de Pollo sin Piel. Snacks/Other: Vacalin Queso Port Salut Light, Dia Leche Semi Descremada, Café Espresso. more...
|
|
2525 kcal
|
Exercise:
Sitting - 7 hours, Working - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Standing - 6 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicakim23777's Weight History
|