Weigh In record (no journal entry) for 07 July 2017
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85 kg
Lost so far: 18.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 39.68g | Prot: 83.53g | Carbs: 167.65g.
Breakfast: Cherry Tomatoes, Schärdinger Meine Linie Baronesse, Bananas, Ölz Eiweißbrot, Alpro Soya Light. Lunch: Zucchini, Felix Sugo Fleisch, Eggplant, Pedon Grüne Erbsen Pasta, Sweet Red Peppers. Dinner: Happy Harvest Champignons, Cherry Tomatoes, Teriyaki Sauce (Reduced Sodium), SPAR Veggie Bio-Tofu Natur, Carrots, White Rice. Snacks/Other: SPAR Premium Knäckebrot Tomate Mozzarella, Nectarines. more...
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2681 kcal
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Exercise:
Cross 8km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kineal02's Weight History
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