Weigh In record (no journal entry) for 07 July 2017
|
80.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 34.44g | Prot: 58.80g | Carbs: 239.17g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Old El Paso Salsa Para Tacos, Heineken Birra, Heinz Pasta Dietetica Aproteica, Cocomero. Dinner: Anelli di Cipolla (Impanati e Fritti), Coop Hamburger di Bovino Adulto. Snacks/Other: Anguria, Salame Secco o Duro, Heinz Pane Aproten Ipoproteico. more...
|
|
2697 kcal
|
Exercise:
Grocery Shopping - 1 hour, Washing Dishes - 10 minutes, Housework - 3 hours, Driving - 3 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|