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DanielCardenasM
Journal
07 Jul 17
DanielCardenasM's Journal, 07 Jul 17
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Weigh In record (no journal entry) for 07 July 2017
76 kg
Lost so far:
0.7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2017:
2503 kcal
Fat: 49.08g | Prot: 163.34g | Carbs: 357.78g.
Breakfast:
Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten.
more...
2490 kcal
Exercise:
Standing - 1 hour and 20 minutes, Sitting - 13 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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DanielCardenasM's Weight History
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