Weigh In record (no journal entry) for 07 July 2017
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 51.90g | Prot: 178.71g | Carbs: 317.66g.
Breakfast: Coop Corn Flakes, Latte, Myprotein Impact Whey Protein. Lunch: Olio d'oliva, Peperoni Rossi Dolci, Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta. Dinner: Aia Fettine di Fesa di Tacchino, Tortelli di Zucca, Fattoria Scaldasole Yogurt Biologico Magro Nocciole. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Myprotein Impact Whey Protein, Avena. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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