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140 угл
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74.2 kg
Lost so far: 6.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 33.70g | Prot: 104.50g | Carbs: 140.20g.
Breakfast: Белсыр Сыр Cheese Light 20%, Dominant Ice Protein Coffee, Авокадо, Макфа Цельнозерновые Макароны. Lunch: Огурец (с Кожурой), Яблоко, Утиное Мясо. Dinner: Biotech USA Iso Whey Zero. Snacks/Other: Киви, Груши. more...
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Losing 1.1 kg a Week
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