Weigh In record (no journal entry) for 07 July 2017
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50 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 37.92g | Prot: 63.49g | Carbs: 13.15g.
Breakfast: Белый Хлеб, Вареное Яйцо. Lunch: Простоквашино Сметана 15%, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: От Мартина Семечки Отборные, Лента Шпроты в Масле. more...
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Losing 3.5 kg a Week
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