couch-sofa's Journal, 07 Jul 17

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Weigh In record (no journal entry) for 07 July 2017

58.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

1278 kcal

Fat: 41.43g | Prot: 71.97g | Carbs: 157.48g. Breakfast: Фругурт Йогурт 2,5% Персик-Маракуйя, Сыр Российский, Макфа Макароны Отварные, Молоко (Цельное Молоко), Кофе. Lunch: Жареная или Запеченная Курица, Молоко (Цельное Молоко), Кофе. Snacks/Other: Черешня. more...

1685 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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couch-sofa's Journal, 07 Jul 17

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