Weigh In record (no journal entry) for 07 July 2017
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80 kg
Lost so far: 23 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 16.89g | Prot: 84.20g | Carbs: 49.19g.
Lunch: REWE Speisequark Magerstufe, Junge Frühlingszwiebeln, Purland Pfeffersteak Vom Jungbullen, Purland Flank Steak Vom Jungbullen. Snacks/Other: Milsani Haltbare Fettarme Milch, Dallmayr Schokomilch, Honig. more...
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Gaining 1.4 kg a Week
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