Weigh In record (no journal entry) for 07 July 2017
|
100.9 kg
Lost so far: 17.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
3337 kcal
|
Fat: 213.36g | Prot: 158.80g | Carbs: 188.86g.
Breakfast: 양송이버섯, 가지볶음, 오뎅볶음, 현미밥. Lunch: 고등어조림, 현미밥. Dinner: 삼겹살구이. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
butterse's Weight History
|