Juliana Herger's Journal, 06 Jul 17

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Weigh In record (no journal entry) for 06 July 2017

79.7 kg Lost so far: 2.8 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

757 kcal

Fat: 24.86g | Prot: 45.29g | Carbs: 91.60g. Breakfast: Iogurte Natural, Quaker Aveia em Flocos, Banana. Lunch: Tio João Arroz Integral Cozido, Carne de Porco Assada, Batata Inglesa Cozida, Cenouras, Beterrabas. Dinner: Bergamota, Ovo Cozido. Snacks/Other: Mamão Papaia. more...

2569 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Juliana Herger's Weight History

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Juliana Herger's Journal, 06 Jul 17

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Juliana Herger's Weight History