Supersize1's Journal, 06 Jul 17

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Weigh In record (no journal entry) for 06 July 2017

89.3 kg Lost so far: 1.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

620 kcal

Fat: 33.64g | Prot: 20.59g | Carbs: 60.67g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Honeycomb Cereal. Dinner: Chicken (Breaded and Fried). Snacks/Other: Planters Salted Peanuts (1 oz), Pound Cake with Icing. more...

2831 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Supersize1's Journal, 06 Jul 17

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Supersize1's Weight History