couch-sofa's Journal, 06 Jul 17

couch-sofa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2017

57.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

1483 kcal

Fat: 73.49g | Prot: 56.53g | Carbs: 143.43g. Breakfast: Фрикадельки из Индейки, Молоко (Цельное Молоко), Кофе. Lunch: Сыр Российский, Колбаса Докторская, Молоко (Цельное Молоко), Кофе. Snacks/Other: Tuc Крекер Сметана Лук, Посиделкино Любимое Овсяное с Добавлением Кусочков Шоколада и Клюквы. more...

1631 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

couch-sofa's Weight History

View Complete History

couch-sofa's Journal, 06 Jul 17

Submit a Comment

couch-sofa's Weight History