Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
algc_
Journal
06 Jul 17
algc_'s Journal, 06 Jul 17
algc_'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2017
53.4 kg
Lost so far:
1.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2017:
688 kcal
Fat: 21.34g | Prot: 20.23g | Carbs: 106.13g.
Breakfast:
Santa Clara Leche Light, Té (Infusión), Pastel de Zanahoria, sin Glacear.
Lunch:
Yoplait Yoghurt Estilo Griego Natural, Sushi con Verduras y Mariscos.
Dinner:
Manzana.
Snacks/Other:
Palomitas de Maíz con Mantequilla Hechas en Aceite.
more...
1912 kcal
Exercise:
Cardio - 1 hour, Pole Dancing - 1 hour, Resting - 13 hours, Sleeping - 9 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
algc_'s Weight History
View Complete History