Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
19 Mar 12
MMDuff10's Journal, 19 Mar 12
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2012
75.1 kg
Lost so far:
11.5 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2012:
1880 kcal
Fat: 126.50g | Prot: 98.20g | Carbs: 32.20g.
Breakfast:
2% American Cheese Slices, Splenda with Fiber, Heavy Cream.
Lunch:
Broccoli and Three Cheese Sauce, Traditional Rotisserie Chicken.
Dinner:
Deviled Eggs, Sliced Pepperoni, Shredded Mozzarella Cheese.
Snacks/Other:
Ultra Light Beer.
more...
2361 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
Gaining 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History