Weigh In record (no journal entry) for 06 July 2017
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107.8 kg
Lost so far: 14.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 81.49g | Prot: 99.91g | Carbs: 154.44g.
Breakfast: Seara Peito de Frango Light em Fatias, Sadia Mussarela, Pão Francês sem Miolo. Lunch: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Heineken Cerveja Heineken, Burger King Onion Rings, The Fifties Onion Burguer. Snacks/Other: Maçã, Churros. more...
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2654 kcal
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Exercise:
Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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marcelhbarbosa's Weight History
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