Weigh In record (no journal entry) for 19 March 2012
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83.5 kg
Lost so far: 10.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 22.44g | Prot: 65.35g | Carbs: 159.38g.
Breakfast: Milk (Nonfat), Hearty Grains 100% Whole Wheat English Muffins, Shedd's Spread Light Spreadable Margarine. Lunch: Soft and Smooth Wheat Hamburger Buns, American Cheese Singles, Shaved Mesquite Turkey Breast. Dinner: Grilled Chicken Breast, Valley Fresh Steamers Buttery Rice & Vegetables. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, m&m's pretzel. more...
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Losing 0.5 kg a Week
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charlie hare's Weight History
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