Weigh In record (no journal entry) for 06 July 2017
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65.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 69.60g | Prot: 99.53g | Carbs: 216.06g.
Breakfast: Huevos Rancheros, Galletas Saltinas, Café con Leche. Lunch: Garbanzos, Pierna de Pollo, Arroz Blanco, Limonada. Dinner: Leche Entera, Jugo de Mora, Crepe, Lasaña de Pollo o Pavo. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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1632 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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