Weigh In record (no journal entry) for 05 July 2017
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65.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 31.37g | Prot: 64.33g | Carbs: 202.82g.
Breakfast: Café con Leche, Pan Blanco, Huevo Frito. Lunch: Espaguetis, Plátano Frito, Pechugas de Pollo (o Cocidas), Limonada. Dinner: Surlat Leche Semidescremada, Kellogg's Zucaritas. Snacks/Other: Colombina Bon Bon Bum, Galleta de Mantequilla o Azúcar. more...
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1799 kcal
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Exercise:
Elliptical - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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