Weigh In record (no journal entry) for 06 July 2017
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64.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 12.27g | Prot: 21.55g | Carbs: 98.27g.
Breakfast: Activia Iogurte de Morango Zero. Lunch: Redubio Shake Diet, Jaguaribe Leite Desnatado. Dinner: Pullman Rap10 Fit. Snacks/Other: Nestlé Chocolate Classic Duo, Pipoca, Quaker Farelo de Aveia, Banana Prata. more...
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Losing 2.8 kg a Week
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