Weigh In record (no journal entry) for 06 July 2017
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73 kg
Lost so far: 5.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 12.75g | Prot: 26.33g | Carbs: 159.27g.
Breakfast: Alpro Kokosmelk, Quaker Havermout (40g). Lunch: Bruine Boterham, Beemster 30+ Oude Kaas. Snacks/Other: AH Fruitsalade Ananas, Meloen, Appel en Druif, Venco Dropmix Zout. more...
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Gaining 0.4 kg a Week
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Belinda50's Weight History
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