Weigh In record (no journal entry) for 06 July 2017
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96.7 kg
Lost so far: 11 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 49.00g | Prot: 42.22g | Carbs: 75.44g.
Breakfast: Schinken (Extra mager), Aldi Gourmet Salami, Bauernbrot, Marmelade, Butter, Cappuccino, Leerdammer Leger. Lunch: Nudelauflauf, Kopfsalat. more...
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Losing 3.5 kg a Week
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Hathor7760's Weight History
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