Weigh In record (no journal entry) for 06 July 2017
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52.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 40.38g | Prot: 37.08g | Carbs: 122.70g.
Breakfast: 정식품 베지밀 에이, 믹스넛, 참외. Lunch: 투썸플레이스 로얄 밀크티 빙수, 해물볶음밥. Dinner: 믹스넛, 두부. Snacks/Other: 황성주 국산콩 검은콩깨쌀. more...
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Losing 2.1 kg a Week
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