Weigh In record (no journal entry) for 05 July 2017
|
52.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 36.15g | Prot: 38.69g | Carbs: 101.63g.
Breakfast: 정식품 베지밀 에이, 블루베리, 아몬드, 고구마 (껍질제거, 요리, 삶음). Lunch: 정식품 베지밀 에이, 요플레 플레인 요거트, 블루베리, 이마트 오트밀, 자두. Dinner: 정식품 베지밀 에이, 두부. Snacks/Other: 믹스넛. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|